Active@Any Age Fitness Center is for anyone who is healthy and fit or who wants to become healthy and fit. It is a 30 minute circuit program that combines strength, cardiovascular and core stabilization training in a safe and social environment.
You’ll start with an evaluation by a licensed physical therapist. During your evaluation the following information is collected: blood pressure, body fat percentage, weight, circumferential measurements, target heart rate, range of motion and strength. After this information is taken we will provide you with a personalized conditioning plan to help you reach your goals and keep you independent and active for life! For more information go to www.anyage.net
Tracking Your Progress
Your body statistics are collected during your initial evaluation and re-evaluated as requested. Information is also collected at each exercise session. This includes: Blood pressure (before and after exercise), heart rate, and minutes spent exercising. Your results can be available to you, your family, or your physician at www.anyage.net
- Initial evaluation by a physical therapist (covered by most insurance companies), including a free two week trial–$79
- Monthly fee–$24.95
- Yearly fee–$239.00